Walking lunges

Muscles worked

Quads

Also worked

Glutes
Hamstrings

Equipment

Dumbbells

How to do it

Walking lunges link lunges together by stepping forward with each rep.

Standing with a dumbbell in each hand at your sides.

Take a big step forward and lower your body until your back knee approaches the floor, then push off the front foot to bring the other foot forward and continue.

Your torso remains upright and your front knee stays in line with your foot.

Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry