V-up
Muscles worked
- Abs
Also worked
- Quads
Equipment
- Bodyweight
How to do it
The V-up works the abdominal muscles by raising the torso and legs at the same time.
Lying on your back with arms extended overhead and legs straight.
Raise your torso and straight legs simultaneously to touch your feet with your hands, forming a V shape with your body, then lower slowly.
Control the descent. Bending your knees makes the exercise easier.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry