Cable triceps pushdowns
Muscles worked
- Triceps
Also worked
- Front deltoid
Equipment
- Cable machine
How to do it
The cable triceps pushdown works the triceps on a high pulley using a bar.
Facing the high pulley, grab the bar with a pronated grip, elbows tucked against your body, forearms horizontal.
Push the bar downward until your arms are extended, then slowly raise it back to the horizontal position.
Only your forearms move: your elbows remain fixed against your body.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry