Triceps kickback
Muscles worked
- Triceps
Also worked
- Front deltoid
Equipment
- Dumbbells
How to do it
The triceps kickback works the triceps with a bent-over torso by extending the arm backward.
Bend your torso forward with a flat back, one hand supported on a bench if you prefer, holding the dumbbell in the other hand with your elbow bent at 90° and tucked against your body.
Extend your arm backward until it is straight, then slowly return to 90°.
Your upper arm remains stationary, parallel to the floor. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry