Incline treadmill walking
Muscles worked
- Quads
Also worked
- Glutes
Equipment
- equipment.cardio
How to do it
Incline treadmill walking is a low-impact endurance activity that works the legs and cardio.
Set an incline and speed that you can maintain while walking, without running.
Walk with an upright torso, landing on your heel then rolling through the whole foot, and let your arms swing naturally.
Do not hold onto the handrails: if you need to, lower the speed or the incline.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry