Towel rowing
Muscles worked
- Lats
Also worked
- Biceps
- Traps
- Abs
Equipment
- equipment.serviette
How to do it
Towel rowing works the back using body weight by pulling on a towel attached to a fixed point.
Wrap a towel around a sturdy pole or fixed point, grab one end in each hand and lean back with arms extended, feet close to the anchor point.
Pull your chest towards your hands by bending your elbows and squeezing your shoulder blades together, then return slowly.
Check the sturdiness of the anchor point before leaning back. The closer your feet are, the harder it is.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry