Towel pull-ups
Muscles worked
- Lats
Also worked
- Biceps
- Brachialis
- Traps
Equipment
- equipment.serviette
How to do it
The towel pull-up is performed by holding two towels draped over the pull-up bar, which places a heavy demand on grip strength.
Drape two sturdy towels over the bar and grab one in each hand with arms extended.
Pull yourself up until your chin is level with your hands, then lower yourself slowly back to arms extended.
Check that the towels cannot slip. Master standard pull-ups first.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry