Torso twists
Muscles worked
—
Also worked
- Abs
- Lats
Equipment
- Bodyweight
How to do it
Torso twists gently mobilize the back in rotation.
Stand with feet hip-width apart, soft knees, arms bent in front of your chest or relaxed.
Twist your torso to one side then the other, allowing your arms to follow, with a progressively increasing range of motion.
The pelvis remains facing forward. The movement is controlled, without jerking.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry