Toe touch
Muscles worked
- Abs
Equipment
- Bodyweight
How to do it
The toe touch works the abdominals by lifting hands toward the feet with legs vertical.
Lie on your back, lift your straight legs vertically and reach your arms toward your feet.
Lift your shoulders to bring your hands toward your toes, then slowly lower your shoulders.
The legs remain vertical. Do not swing your torso: roll it up.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry