T-bar row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
Equipment
- equipment.machine
How to do it
The T-bar row works the back with a bent torso, pulling a bar fixed at one end.
On the machine or with a bar wedged on the floor, stand over the bar, knees bent, torso leaned to about 45°, and grip the handles.
Pull the load toward the lower chest by driving your elbows backward, then slowly lower it.
The back stays flat and the torso remains motionless.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry