Isometric superman
Muscles worked
—
Also worked
- Glutes
- Traps
- Hamstrings
Equipment
- Bodyweight
How to do it
The isometric superman holds the superman position for a given duration.
Lie face down, arms extended in front of you, legs straight.
Lift your arms, chest, and legs a few centimeters and hold the position while breathing normally.
Keep your neck in line with your spine. A small height held cleanly is enough.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry