Superman isométrique
Muscles worked
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Also worked
- Glutes
- Traps
- Hamstrings
Equipment
- Bodyweight
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry
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Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry