Superman
Muscles worked
—
Also worked
- Glutes
- Traps
- Hamstrings
Equipment
- Bodyweight
How to do it
The superman works the back muscles and glutes while lying face down.
Lie face down, arms extended in front of you, legs straight.
Simultaneously lift your arms, chest, and legs a few centimeters off the floor, hold for one second, then lower back down.
Keep your neck in line with your spine, looking toward the floor.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry