Sumo deadlift

The sumo deadlift is performed with a very wide stance and hands inside the legs.

Feet much wider than shoulder-width, toes pointing outward, bar positioned over the mid-foot. Grab the bar with hands shoulder-width apart, between the legs, with a flat back.

Drive through the floor while spreading your knees to lift the bar along your legs until standing, then lower following the same path.

The back stays flat and the knees follow the direction of the feet.