Cable pullover
Muscles worked
- Lats
Also worked
- Abs
Equipment
- Cable machine
How to do it
The cable pullover works the latissimus dorsi with straight arms.
Stand facing the high pulley, grab the bar or rope with straight arms, hands shoulder-width apart, torso leaning slightly forward.
Pull the bar down in an arc toward your thighs, arms straight, then slowly raise it back to head height.
Keep the same slight bend in your elbows: this is not a row.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry