Standing quadriceps stretch
Muscles worked
- Quads
Also worked
- Glutes
Equipment
- Bodyweight
How to do it
The standing quadriceps stretch lengthens the front of the thigh.
Stand on one leg, holding onto a support. Bend the other knee and grab your foot behind you.
Gently pull your heel toward your glutes, knees side by side, and hold while breathing. Switch sides.
Squeeze the glute of the stretched leg and do not arch your back.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry