Standing dumbbell overhead press
Muscles worked
- Front deltoid
Also worked
- Triceps
- Abs
Equipment
- Dumbbells
How to do it
Standing dumbbell overhead press works the shoulders and requires core stability.
Stand with feet hip-width apart, holding a dumbbell in each hand at shoulder height, palms facing forward.
Press the dumbbells overhead until arms are fully extended, then slowly lower back to shoulder height.
Tighten your glutes and abs: your lower back must not arch.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry