Standing calf raises
Muscles worked
- Calves
Equipment
- equipment.machine
How to do it
The standing machine calf raise works the calves with a load on the shoulders.
Place your shoulders under the machine pads and the balls of your feet on the platform, legs straight.
Rise onto your toes as high as possible, hold for a second, then lower slowly, heels below the platform level.
Keep your knees straight without locking them and do not bounce at the bottom.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry