Stair climber
Muscles worked
- Quads
Equipment
- equipment.cardio
How to do it
The stair climber is an endurance machine that replicates climbing stairs.
Step onto the machine and set a speed you can maintain, hands resting lightly on the rails.
Climb each step by placing your whole foot down and pushing through your heel, torso upright.
Do not lean your full weight on the rails: your legs must do the work.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry