Squat thrust
Muscles worked
- Abs
Also worked
- Quads
- Front deltoid
Equipment
- Bodyweight
How to do it
The squat thrust combines a squat descent and kicking the legs out into a plank, without a jump or push-up.
Standing, lower into a squat and place your hands on the floor in front of your feet.
Kick your feet back into a plank position, then bring them back toward your hands and stand up.
Keep your body aligned in a plank, without letting your hips drop.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry