Sprawl
Muscles worked
- Quads
Also worked
- Abs
- Front deltoid
Equipment
- Bodyweight
How to do it
The sprawl is a cardio exercise where you kick your legs back to press your hips to the floor, then stand back up.
Standing, feet shoulder-width apart, lower down and place your hands on the floor.
Kick your legs back and let your hips drop toward the floor, then bring your feet back toward your hands and stand up quickly.
Keep your arms straight to support your torso.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry