Smith machine squat
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- equipment.machine
How to do it
The Smith machine squat works the thighs and glutes with a bar that follows tracks.
Place the bar on your upper back, feet shoulder-width apart, slightly in front of the bar.
Unrack the bar, lower by bending your knees and hips until your thighs are at least parallel to the floor, then push back up.
Adjust the safety stoppers just below your bottom position before starting.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry