Smith machine split squat
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- equipment.machine
How to do it
The Smith machine split squat works one leg at a time with both feet on the floor.
Under the Smith machine bar resting on your upper back, place one foot in front and the other a large step behind, up on your toes.
Lower by bending both knees until the back knee approaches the floor, then push back up.
Your torso remains upright and the front knee aligned with the foot. Complete all reps on one side.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry