Smith machine Romanian deadlift
Muscles worked
- Hamstrings
Also worked
- Glutes
Equipment
- equipment.machine
How to do it
The Smith machine Romanian deadlift works the hamstrings and glutes along a guided path.
Standing facing the Smith machine bar, grip it with hands shoulder-width apart, knees slightly bent.
Push your hips back while lowering the bar along your legs, flat back, until you feel a stretch behind your thighs, then straighten up.
Keep the same slight bend in your knees and your back flat.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry