Smith machine rear lunge
Muscles worked
- Quads
Also worked
- Glutes
- Hamstrings
- Abs
Equipment
- equipment.machine
How to do it
The Smith machine rear lunge works the thighs and glutes with a stabilized bar.
Standing under the Smith machine bar resting on your upper back, feet hip-width apart.
Step one foot back and lower until the back knee approaches the floor, then push back up through the front heel.
Your torso remains upright. Complete all reps on one side before switching.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry