Smith machine hip thrust
Muscles worked
- Glutes
Also worked
- Hamstrings
- Abs
Equipment
- equipment.machine
How to do it
The Smith machine hip thrust works the glutes with a barbell that cannot roll.
Place a bench perpendicular to the machine, sit on the floor, upper back against the bench, the barbell across the hip crease with a pad.
Push through your heels to raise your hips until your thighs are parallel to the floor, squeeze your glutes, then lower back down.
Keep your chin tucked and your shins vertical at the top.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry