Smith machine Bulgarian split squat
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- equipment.machine
How to do it
The Smith machine Bulgarian split squat works one leg at a time, with the barbell on your shoulders and the back foot on a bench.
Place a bench behind you, the Smith machine bar across your upper back, the top of your back foot on the bench, the front foot a big step forward.
Lower yourself by bending the front leg until your thigh is parallel to the floor, then push back up through the front heel.
Find the correct front foot position before unracking the bar. Complete all reps on one side.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry