Smith machine bench press
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
Equipment
- equipment.machine
How to do it
The Smith machine bench press works the pectorals with a barbell that follows tracks.
Place a flat bench under the Smith machine so that the bar descends onto the lower chest. Grip it slightly wider than shoulder-width.
Unrack the bar, lower it to your chest with control, then push until your arms are extended.
Set the safety stops just below your chest height before you begin.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry