SkiErg

The SkiErg is an endurance machine that replicates cross-country skiing pole pushes.

Standing facing the machine, feet hip-width apart, grip the handles with arms extended overhead.

Pull the handles down by bending your hips and slightly bending your knees, until your hands pass along your thighs, then rise back up by straightening out.

The movement starts from the torso and arms, with the legs following along. Keep your back flat at the bottom.