Single-leg Romanian deadlift
Muscles worked
- Hamstrings
Also worked
- Glutes
- Abs
Equipment
- Dumbbells
How to do it
The single-leg Romanian deadlift works the hamstrings, glutes, and balance.
Standing on one leg, knee slightly bent, a dumbbell in the opposite hand.
Hinge your torso forward while extending your other leg behind you, back flat, until your torso is nearly horizontal, then stand back up.
Your pelvis remains facing the floor, without opening to the side. Hold onto a support if balance is an issue.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry