Single-arm cable row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
Equipment
- Cable machine
How to do it
The single-arm cable row works the back, one side at a time.
Facing the pulley adjusted to waist height, grab the handle with one hand, arm extended, feet staggered or seated.
Pull the handle toward your hip by bringing your elbow along your body, then return slowly while letting your shoulder move forward slightly.
The torso does not twist to pull. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry