Side plank with hip dip
Muscles worked
- Abs
Also worked
- Front deltoid
- Glutes
Equipment
- Bodyweight
How to do it
The side plank with hip dip adds movement to the side plank.
In a side plank on your forearm, body aligned from head to toe.
Lower the pelvis until it grazes the floor, then raise it above the alignment. Do both sides.
The elbow stays under the shoulder and the body does not roll forward or backward.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry