Side leg raises
Muscles worked
- Glutes
Also worked
- Abs
Equipment
- Bodyweight
How to do it
The side leg raise works the outer hip, lying down.
Lying on your side with both legs straight on top of each other, head resting on your arm.
Raise the top leg as high as possible without rotating the pelvis, then lower slowly.
The foot stays facing forward, not turned toward the ceiling. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry