Seated cable row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
Equipment
- Cable machine
How to do it
The seated cable row works the back, sitting facing the low pulley.
Sitting with your feet secured on the footrests and knees slightly bent, grab the handle with arms extended and torso upright.
Pull the handle toward your lower belly by bringing your elbows along your body and squeezing your shoulder blades together, then return slowly.
The torso stays upright: do not swing back and forth to pull.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry