Seated leg curl
Muscles worked
- Hamstrings
Also worked
- Calves
Equipment
- equipment.machine
How to do it
The seated leg curl works the hamstrings, sitting on the machine.
Sit on the machine with your back against the backrest, the bottom pad under your calves just above your heels, and the top pad on your thighs.
Bend your knees to bring your heels under the seat, then slowly return until your legs are almost straight.
Align the machine's axis with your knees before starting.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry