Seated forward bend
Muscles worked
- Hamstrings
Also worked
- Lats
- Calves
Equipment
- Bodyweight
How to do it
The seated forward bend stretches the back of the thighs and the back.
Sit on the floor with your legs straight out in front of you and your feet together.
Hinge forward from the hips and slide your hands along your legs until you feel the stretch, then hold while breathing.
Keep your back as long as possible. Bending your knees slightly is allowed.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry