Rowing machine

The rowing machine is an endurance equipment that engages the legs, back, and arms.

Sit down with your feet strapped in, grab the handle with straight arms and bent knees.

Push with your legs first, then slightly lean your torso back and pull the handle towards your lower ribs. Return in reverse order: arms, torso, then legs.

The power comes mainly from the legs. Keep your back straight throughout the entire movement.