Rope pushdown
Muscles worked
- Triceps
Also worked
- Front deltoid
Equipment
- Cable machine
How to do it
The rope pushdown targets the triceps using the high pulley.
Facing the high pulley equipped with a rope, grip it with palms facing each other, elbows tucked against your body, and forearms parallel to the floor.
Push the rope downward by straightening your arms and slightly flaring your hands apart at the bottom, then return slowly.
Only your forearms move: your elbows remain fixed against your body.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry