Rope hammer curl
Muscles worked
- Biceps
Also worked
- Brachialis
Equipment
- Cable machine
How to do it
The rope hammer curl targets the biceps and forearm using the low pulley.
Facing the low pulley equipped with a rope, grip it with both hands, palms facing each other, with arms straight.
Bend your elbows to curl the rope up towards your shoulders, then lower it slowly.
Your elbows stay pinned to your sides and your torso does not swing.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry