Machine rear delt fly
Muscles worked
- Traps
Also worked
- Traps
Equipment
- equipment.machine
How to do it
The machine reverse fly targets the rear deltoids.
Sit facing the backrest of the machine, chest against the pad, and grip the handles with your arms straight out in front of you.
Spread your arms out to the sides until they are in line with your shoulders, then return slowly.
Keep your shoulders down and do not move your torso backward.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry