Reverse lunge
Muscles worked
- Quads
Also worked
- Glutes
- Hamstrings
Equipment
- Dumbbells
How to do it
The reverse lunge works the thighs and glutes by stepping backward.
Standing, a dumbbell in each hand, feet hip-width apart.
Step one foot back and lower until the back knee approaches the floor, then rise back up by pushing through the front heel. Alternate.
Your torso stays upright and the front knee stays in line with your foot.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry