Reverse hyperextensions
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- equipment.machine
How to do it
The reverse hyperextension works the glutes and lower back by lifting the legs while keeping the torso still.
Lie face down on a bench or machine, hips at the edge, legs hanging, and hold the handles.
Lift your straight legs until they are in line with your body by squeezing your glutes, then lower with control.
Do not swing your legs above the body line.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry