Reverse curl
Muscles worked
- Brachialis
Also worked
- Biceps
Equipment
- Barbell
How to do it
The reverse curl works the forearms and brachialis, palms down.
Standing, hold the bar with an overhand grip, palms facing down, hands shoulder-width apart, arms straight.
Bend your elbows to raise the bar toward your shoulders, then lower slowly.
Your wrists stay aligned with your forearms and your elbows pinned to your body.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry