Reverse crunch
Muscles worked
- Abs
Equipment
- Bodyweight
How to do it
The reverse crunch works the abdominals by curling the pelvis toward the chest.
Lying on your back, arms by your sides, lift your legs with knees bent at 90°.
Curl your pelvis to lift your glutes off the floor and bring your knees toward your chest, then lower slowly.
The movement comes from the pelvis: do not swing your legs.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry