Rear delt fly
Muscles worked
- Traps
Also worked
- Traps
Equipment
- Dumbbells
How to do it
The dumbbell rear delt fly works the rear delts.
Seated on the edge of a bench, torso leaned over your thighs, or standing and leaned over, a dumbbell in each hand under your shoulders.
Raise your arms out to the sides, elbows slightly bent, up to shoulder height, then lower slowly.
Use a light weight and keep your torso still.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry