Rack pull
Muscles worked
- Lats
Also worked
- Glutes
- Hamstrings
Equipment
- Barbell
How to do it
The partial rack pull works only the top of the movement, with the bar starting from supports at knee height.
Set the rack supports at knee height or just below. Feet hip-width apart, grip the bar just outside your legs, back flat.
Drive your hips forward to stand all the way up, then lower the bar back onto the supports under control.
Your back stays flat and your shoulders do not round at the top.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry