Push-ups with shoulder taps
Muscles worked
- Abs
Also worked
- Chest
- Front deltoid
- Triceps
Equipment
- Bodyweight
How to do it
The push-up with shoulder taps combines a push-up and two shoulder taps to add core stability.
In a push-up position, feet slightly apart for stability.
Perform a push-up, then at the top touch the opposite shoulder with one hand, then with the other, and flow into the next push-up.
Your hips must not sway during the taps.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry