Push press

The push press uses a slight leg dip to drive the bar overhead.

Standing, feet hip-width apart, the bar resting on the upper chest, hands slightly wider than shoulder-width.

Bend your knees slightly, torso upright, then drive your legs explosively to launch the bar and finish the press with your arms all the way overhead. Lower it back to the chest.

The dip is short and vertical: your heels stay on the floor and your torso does not lean forward.