Plate front raise
Muscles worked
- Front deltoid
Also worked
- Chest
Equipment
- equipment.disque
How to do it
The plate front raise works the front of the shoulders by holding a weight plate with both hands.
Standing, hold a plate with both hands by the sides, arms extended in front of your thighs.
Raise the plate in front of you to eye level, elbows very slightly bent, then lower it slowly.
Do not lean back to lift.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry