Shoulder tap plank
Muscles worked
- Abs
Also worked
- Front deltoid
- Chest
Equipment
- Bodyweight
How to do it
Plank with shoulder taps works core stability by resisting rotation.
In a high plank on your hands, arms extended, feet slightly apart for stability.
Lift one hand to touch the opposite shoulder, put it back down, then switch sides, slowly.
The pelvis must not sway: spread your feet wider if it is difficult.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry