Pike push-ups
Muscles worked
- Front deltoid
Also worked
- Triceps
- Chest
- Abs
Equipment
- Bodyweight
How to do it
The pike push-up works the shoulders, with hips high and the body in an inverted V shape.
In a push-up position, walk your feet toward your hands to raise your hips and form an inverted V.
Bend your elbows to lower the top of your head toward the floor, in front of your hands, then push back up.
Keep your elbows slightly pointing back, not flared out to the sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry